Books
By Brene Brown
One of my absolute favorite books. “How much we know and understand ourselves is critically important, but there is something that is even more essential to living a Wholehearted life: loving ourselves.”
By Dr. Peter J D'Adamo
I enjoyed this book as I feel like it’s a great example of what I learned at IIN® around “Bio-IINdividuality®“. What foods work for one person, may make another person feel horrible. It’s a fascinating read.
By Dr. Frank Lipman
This is a great manual of sorts to refer to when you have questions about different aspects of your health. Check out my blog post to see more.
By Dr. Mark Hyman
I found this a well rounded perspective on all different types of food. Dr. Hyman also provides easy examples of how to make small changes in your diet to get big results.
By Dr. Daniel Amen
Most people don’t think about keeping their brains in shape because they can’t seem them like they can their thighs. This is a great read on the importance of truly feeding and nourishing your body.
