Fitness
I took my first Physique57 class in 2009 in preparation for my upcoming wedding. I had never felt such pain and soreness the next day in my life! I thought I was in good shape, but this method shocked my muscles in a completely new way. Almost 10 years later I am still a loyal client. I was able to keep going while I was pregnant with my son and I know that’s how I was able to bounce back (physically) so quickly. Physique is a fun, intense class that targets all your muscle groups and truly transforms your body.
I think spin is a great cardio and strength building exercise. I started going when I was pregnant because running was getting to be too much with my growing bump. Of the different providers, SoulCycle is my favorite. I think the most important thing is finding the right instructor for your needs. Some instructors are way more into choreography and having a “dance party”, and some instructors are more into athletic training. Once you know what you are looking for, and what instructors fall into what category, you can have a great experience and workout.
