Wellness
HigherDose offers customers the ability to sit in an infrared sauna with chromotherapy for a quick dose (30 minutes) or a full dose (60 minutes). They also started offering Cryo Facials which I have not yet tried. The sauna is extremely hot and you start sweating almost immediately. From personal experience I can say it feels like you went for a long run and took a nap at the same time. The health benefits and the science are all laid out clearly on the site here. Definitely a fun thing to try with a friend or your partner as an alternative to dinner and drinks.
Nikki Ostrower is the founder and owner of NAO Wellness, a holistic health center located in New York City. I met with Nikki and tried my first infrared sauna here and was immediately hooked. Nikki is so kind and welcoming and she and her team provide some great options for those looking for nutrition assistance.
